In 2019, all of us are looking for the best ways to increase our brain activity. The fact of the matter is, the easiest thing we could be doing is making sure we are in taking the correct nutrients and selecting the best food options. In today’s article, we’ll go over the best food for brain activity. These food items are scientifically proven to increase brain function and make sure you’re staying on top of your game.
Nuts are a super-food. Not only are they great in healthy fats, but nuts have been proven to extend human life.
A big thing to realize, however, is that nuts do contain a lot of calories. Although they are extremely beneficial to the body and the brain, eating too many of them can cause you to gain weight (especially when you’re already in a caloric surplus.)
Please be mindful that healthy does not mean you can eat as much as you want without any consequence to your weight.
When it comes to meat, there isn’t a better option than some fish. Salmon, in particular, has extreme benefits to the brain and the heart. For the brain, the reason why salmon is so beneficial is the fact that sit contains a lot of imporant vitamins. This includes Vitamin A, Vitamin B, and Vitamin D.
Salmon is also abundant into omega-3 fats that have been proven to help against Parkinson’s disease and other ailments.
Spinach is a super-food – ee all can attest to that. However, when it comes to this vegetable, we know that it’s rich in vitamins and mineral that also play a key role in brain activity.
Spinach is rich in magnesium, potassium, Vitamin C, and Vitamin B. In addition, it has high amounts of folic acid, calcium, and iron.
Hard Liquor (Just kidding)
We’re obviously joking here. Everything is fine in moderation, but don’t be downing a bottle of vodka a night and thinking it’ll be helpful for your brain activity. 😉
Blueberries are packed with antioxidants. Antioxidants have been proven to be beneficial in repairing various cellular mechanisms, in addition to playing an important role in the neurodegenerative process.
Not only that, they’re actually extremely delicious, and are an easy-add to anybody’s diet.
Keeping out brain activity at the highest level is important to most of us. By incorporating some of these foods, and being mindful of the vitamins that are needed for our brain, we’re able to make sure we’re doing taking the necessary steps to ensure optimal mental fitness.